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  Stuck? Upset? Confused? Depressed? Frightened? Angry?
BSFT shows you how to:
- Fight stressful circumstances and get back in control
- Work with Fear and meet challenges head on
- Beat Depressing thoughts and attitudes
- Eliminate worry, panic and traumatic responses
- Settle with, and get over, people who have tried to hurt you
- Overcome addictions and compulsive behaviour
- Come to terms with upsetting experiences and grief
- Resolve conflicts in the home or at work - with bullies and anyone else
Our methods include:
- Changing the patterns of thought and behaviour that keep you stuck
- Identifying your strengths and past successes in dealing with similar troubles
- Working with your personal emotional intelligence to improve emotional honesty
- Channeling your thoughts in new, and positive, directions
- Learning how to forgive and live in the present
- The Reverse Process (for addictions and compulsions)
- Reverse Assertiveness -how to speak up plainly and honestly to the people who matter
- Teaching you specialist techniques to switch off from troubling memories
We offer:
- Immense experience without an immense price
- Short-term, focused, goal-driven help (averages less than 6 sessions for most problems)
- Empathetic consultations from professionals with warmth and humour
- Practical, down-to-earth, common-sense advice
- Fast, economical, effective techniques
- Referrals to recommended practitioners elsewhere in the UK if you are unable to visit London or Berkshire
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